Blood Sugar Impact of Long Grain & Wild Fast Cook Flavored Grains
Long Grain & Wild Fast Cook Flavored Grains has a BSI score of 84.1, indicating very substantial blood sugar impact. Contains 44.0g carbs, 1.0g sugar, 1.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingLong grain & wild fast cook flavored grains contains 44.0g of carbs, 1.0g of sugar, 6.0g of protein, 0.5g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Long grain & wild fast cook flavored grains contains 73.3g of carbs, 1.7g of sugar, and 1.7g of fiber per 60.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHOLE WHEAT DURUM SEMOLINA), YEAST EXTRACT, SALT, ONION*, PARSLEY*, CELERY*, SUGAR, POTASSIUM SALT, SPINACH*, GARLIC*, TORULA YEAST, AUTOLYZED YEAST, NATURAL FLAVORS, MUSHROOM*, CITRIC ACID, SPICES (BLACK PEPPER, SAGE, THYME, MARJORAM, ROSEMARY, NUTMEG), TOMATO*, CARROT*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CALCIUM SILICATE, NATURAL SMOKE FLAVOR, TURMERIC (COLOR), *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Long Grain & Wild Fast Cook Flavored Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Butter & Herb Creole Rice Dinner Mix, Butter & Herb
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Spanish Style Yellow Rice
CONCHITA FOODS, INC.
Creamy Cheddar Rice, Creamy Cheddar
HARRIS-TEETER INC.
Whole Grain 5 Rice Blend, Whole Grain 5
WEGMANS FOOD MARKETS, INC.
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice
LIPTON
Fine Cajun Cuisine Jambalaya
THE CAJUN SPOON
Wild Porcini Mushroom Organic Whole Grain Rice & Wild Rice Seasoning Mix, Wild Porcini Mushroom
WEHAH FARM INC
Szechuan Rice, Szechuan
LT FOODS AMERICAS, INC.
Red Beans & Rice Organic Whole Grain Rice & Seasoning Mix, Red Beans & Rice
WEHAH FARM INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Long Grain & Wild Fast Cook Flavored Grains is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 84.1.
Long Grain & Wild Fast Cook Flavored Grains has a Blood Sugar Impact (BSI) score of 84.1. Lower scores indicate less impact on blood glucose levels.
Long Grain & Wild Fast Cook Flavored Grains contains 73.3g carbs, 1.7g sugars, 1.7g fiber, and 10.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Long Grain & Wild Fast Cook Flavored Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Long Grain & Wild Fast Cook Flavored Grains compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.