Blood Sugar Impact of Longaniza Puertorican Style Fresh Sausage
Longaniza Puertorican Style Fresh Sausage has a BSI score of 1.4, indicating minimal blood sugar impact. Contains 1.0g carbs, 0.3g fiber, 15.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 90.0g servingLonganiza puertorican style fresh sausage contains 1.0g of carbs, 0.0g of sugar, 15.0g of protein, 15.0g of fat, and 0.3g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.3g |
| Protein | 15.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Longaniza puertorican style fresh sausage contains 1.1g of carbs, 0.0g of sugar, and 0.3g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, LARD COLORED WITH ANNATTO (PORK FAT, BHA, BHT, MONOGLYCERIDE CITRATE), ANNATTO EXTRACT IN VEGETABLE OIL, SODIUM LACTATE, SALT, SPICES, DEHYDRATED GARLIC, TURMERIC, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE ADDED TO PREVENT CAKING, BHA, BHT, NATURAL PORK CASING OR ARTIFICIAL CASING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Longaniza Puertorican Style Fresh Sausage based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maxwell Smoked Polish Sausage
BOBAK SAUSAGE CO.
Bbq Style Smoked Sausage, Bbq Style Smoked
NEVLUD LLC DBA MAEKER'S SAUSAGE & PROCESSING
Harbor Sausage, Chinese Brand Pork Sausages
CALIFORNIA SAUSAGE #2
Original Hickory Smoked 100% Grass Fed Beef Stadium Bratwurst, Original Hickory Smoked
THOUSAND HILLS CATTLE COMPANY
Bratwurst
TARGET STORES
Breakfast Pork Sausage
PCC
Wild Grain Rice Links, Wild Grain
LOWE'S FOOD STORES, INC.
Hawaiian Style Bratwurst, Hawaiian Style
T.A. SOLBERG INC.
Hot Dogs Made With Chicken And Pork
CAROLINA PRIDE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Longaniza Puertorican Style Fresh Sausage is a food product in the sausages, hotdogs & brats category with a Blood Sugar Impact score of 1.4.
Longaniza Puertorican Style Fresh Sausage has a Blood Sugar Impact (BSI) score of 1.4. Lower scores indicate less impact on blood glucose levels.
Longaniza Puertorican Style Fresh Sausage contains 1.1g carbs, 0.0g sugars, 0.3g fiber, and 16.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Longaniza Puertorican Style Fresh Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Longaniza Puertorican Style Fresh Sausage compares to similar foods. You can also explore other foods in the sausages, hotdogs & brats category for alternatives.