Blood Sugar Impact of Low Fat Yogurt And Fruit Rings
Low Fat Yogurt And Fruit Rings has a BSI score of 51.7, indicating substantial blood sugar impact. Contains 28.0g carbs, 20.0g sugar, 1.9g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 149.0g servingLow fat yogurt and fruit rings contains 28.0g of carbs, 20.0g of sugar, 5.0g of protein, 1.5g of fat, and 1.9g of fiber per 149.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 20.0g |
| Fiber | 1.9g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Low fat yogurt and fruit rings contains 18.8g of carbs, 13.4g of sugar, and 1.3g of fiber per 149.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED SKIM MILK, GRANULATED SUGAR, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CREAM, NONFAT DRY MILK, KOSHER GELATIN, PECTIN, NATURAL VANILLA FLAVOR WONF, LIVE ACTIVE CULTURES., FRUIT RINGS TOPPING. INGREDIENTS: SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, PARTIALLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF: COCONUT, SOYBEAN AND/OR COTTONSEED OIL), SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), NIACINAMIDE, REDUCED IRON, NATURAL ORANGE, LEMON, CHERRY, RASPBERRY, BLUEBERRY, LIME, AND OTHER NATURAL FLAVORS, RED #40, BLUE #2, TURMERIC COLOR, YELLOW #6, ZINC OXIDE, ANNATTO COLOR, BLUE #1, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Low Fat Yogurt And Fruit Rings based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Blended Greek Yogurt, Strawberry
CHOBANI, INC.
Greek Non Fat Yogurt, Maple
POWERFUL MEN, LLC
Plain Triple Cream Icelandic Style Strained Yogurt, Plain
THE ICELANDIC MILK AND SKYR CORPORATION
Key Lime Flavored Organic Aussie Smooth Whole Milk Yogurt, Key Lime
DANONE US, LLC
Greek Yogurt, Honey And Coconut + Almonds
EHRMANN USA, LLC
Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana
DANONE US, LLC
Cookies & Cream Low Fat Greek Yogurt , Cookies & Cream
CHOBANI, INC.
Vanilla Greek 100 Calories Strained Nonfat Yogurt, Vanilla
MEIJER, INC.
Strawberry Flavored 25% Less Sugar Almondmilk Yogurt Alternative, Strawberry
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Yogurt And Fruit Rings is a food product in the yogurt category with a Blood Sugar Impact score of 51.7.
Low Fat Yogurt And Fruit Rings has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Low Fat Yogurt And Fruit Rings contains 18.8g carbs, 13.4g sugars, 1.3g fiber, and 3.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Yogurt And Fruit Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Yogurt And Fruit Rings compares to similar foods. You can also explore other foods in the yogurt category for alternatives.