Blood Sugar Impact of Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry
Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry has a BSI score of 23.8, indicating moderate blood sugar impact. Contains 12.0g carbs, 9.0g sugar, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingLow fat yogurt, berry bash, shell shockin' cherry contains 12.0g of carbs, 9.0g of sugar, 2.0g of protein, 0.5g of fat, and 0.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Low fat yogurt, berry bash, shell shockin' cherry contains 18.8g of carbs, 14.1g of sugar, and 0.0g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRY BASH INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3. SHELL SHOCKIN' CHERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, VEGETABLE JUICE (FOR COLOR), TRICALCIUM PHOSPHATE, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, CARRAGEENAN, VITAMIN A ACETATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reduced Fat Greek Strained Yogurt With Raspberry, Raspberry
GAME TECHNOLOGY SYSTEM INC.
Peach Creamline Yogurt, Peach
RONNYBROOK FARM DAIRY, INC.
Lemon Lowfat Yogurt, Lemon
HY-VEE, INC.
Smart Strawberry Greek I.Q. Lowfat Yogurt, Smart Strawberry
NORMAN'S DAIRY CORP.
Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana
DANONE US, LLC
Yogurt With Strawberries, Strawberries
LIGHTNING LIQUIDS
Trickling Springs Organic, Yogurt Smoothie, Berry Banana
TRICKLING SPRINGS CREAMERY, LLC
Light Vanilla Flavored Blended Lowfat Yogurt, Light Vanilla
PUBLIX SUPER MARKETS, INC.
Strawberry Whole Milk Yogurt, Strawberry
COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 23.8.
Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry contains 18.8g carbs, 14.1g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Yogurt, Berry Bash, Shell Shockin' Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.