Blood Sugar Impact of Low Fat Yogurt, Strawberry
Low Fat Yogurt, Strawberry has a BSI score of 61.6, indicating substantial blood sugar impact. Contains 31.0g carbs, 25.0g sugar, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingLow fat yogurt, strawberry contains 31.0g of carbs, 25.0g of sugar, 5.0g of protein, 1.5g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 25.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Low fat yogurt, strawberry contains 18.2g of carbs, 14.7g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, FOOD STARCH-MODIFIED, STRAWBERRIES, WATER, BANANAS, NATURAL FLAVOR, CALCIUM PHOSPHATE, PECTIN, CARRAGEENAN, VEGETABLE JUICE AND BETA CAROTENE (COLOR), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Low Fat Yogurt, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Lemon Meringue Whole Milk Greek Yogurt
FRIENDLY FARMS
Cherry Blended Nonfat Greek Strained Yogurt, Cherry
GAME TECHNOLOGY SYSTEM INC.
Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry
EARTH ISLAND
Peach Greek Nonfat Yogurt With Chia Seeds, Peach With Chia Seeds
HAIN REFRIGERATED FOODS INC.
Coconut Organic Dairy Free Coconut Cashewgurt Yogurt Alternative, Coconut
FORAGER PROJECT, LLC
Protein Smoothie, Strawberry
GEHL FOODS, LLC
Vanilla Bean Yoghurt, Vanilla Bean
NOOSA YOGHURT, LLC
Velvety Vanilla Creme Not So Traditional Blended Greek Yogurt, Velvety Vanilla Creme
DANONE US, LLC
Harvest Peach Low Fat Yogurt, Harvest Peach
YOPLAIT USA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Fat Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 61.6.
Low Fat Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 61.6. Lower scores indicate less impact on blood glucose levels.
Low Fat Yogurt, Strawberry contains 18.2g carbs, 14.7g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Low Fat Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Low Fat Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.