Blood Sugar Impact of Lowfat Cultured Milk, Raspberry
Lowfat Cultured Milk, Raspberry has a BSI score of 73.5, indicating substantial blood sugar impact. Contains 39.0g carbs, 36.0g sugar, 1.9g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingLowfat cultured milk, raspberry contains 39.0g of carbs, 36.0g of sugar, 9.0g of protein, 2.5g of fat, and 1.9g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 36.0g |
| Fiber | 1.9g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Lowfat cultured milk, raspberry contains 16.3g of carbs, 15.0g of sugar, and 0.8g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC MILK, ORGANIC RASPBERRIES, ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, ORGANIC INULIN AND LIVE CULTURES INCLUDING PROBIOTICS: BIFIDORACTEIUM L. ACTIS BB12, L. ACIDPHILUS, L. CASEI, L. RHAMNOSUS LB3, BB12 AND LA 5.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
MILK
|
|
🧵
Fiber Additive
|
INULIN
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
|
Food Tags
These tags help categorize Lowfat Cultured Milk, Raspberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Organic Aussie Greek Whole Milk Yogurt, Strawberry
DANONE US, LLC
Banana Flavored Protein Shake Nonfat Yogurt Drink, Banana
DANONE US, LLC
Berry Low Fat Yogurt On The Go Yogurtz, Berry
MASS CREATION
Strawberry Carrot Super Smoothie, Strawberry Carrot
LALA U.S., INC.
Nonfat Yogurt
HARRIS-TEETER INC.
Plain European Style Quark, Plain
MISHA, LLC
Plain Organic Probiotic Nonfat Yogurt, Plain
SPRINGFIELD CREAMERY INC.
Peach Lowfat Yogurt Drink, Peach
DANONE US, LLC
Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry
DANONE US, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lowfat Cultured Milk, Raspberry is a food product in the yogurt category with a Blood Sugar Impact score of 73.5.
Lowfat Cultured Milk, Raspberry has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Lowfat Cultured Milk, Raspberry contains 16.3g carbs, 15.0g sugars, 0.8g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lowfat Cultured Milk, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lowfat Cultured Milk, Raspberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.