Blood Sugar Impact of Lu Cookies Dark Chocolate 1 X5.29 Oz
LU COOKIES DARK CHOCOLATE 1X5.29 OZ has a BSI score of 30.6, indicating significant blood sugar impact. Contains 17.0g carbs, 9.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 25.0g servingLu cookies dark chocolate 1x5.29 oz contains 17.0g of carbs, 9.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Lu cookies dark chocolate 1x5.29 oz contains 68.0g of carbs, 36.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, LACTOSE, NONFAT MILK, MILKFAT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTERFAT, NONFAT MILK, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE). CONTAINS: MILK, SOY, WHEAT. MANUFACTURED ON EQUIPMENT THAT PROCESSES TREE NUTS.INGRDIENTS : CHOCOLAT SUCR (SUCRE, CHOCOLAT, BEURRE DE CACAO, LACTOSE, LAIT CRM, MATIRE GRASSE DU LAIT, LCITHINE DE SOJA, ARME ARTIFICIEL DE VANILLE), FARINE DE BL, SUCRE, MATIRE GRASSE BUTYRIQUE, LAIT CRM, SEL, AGENT LEVANT (BICARBONATE DE SODIUM, PYROPHOSPHATE ACIDE DE SODIUM). CONTIENT : LAIT, SOJA, BL. PRODUIT FABRIQU SUR DE LQUIPEMENT TRANSFORMANT DES NOIX.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Lu Cookies Dark Chocolate 1 X5.29 Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nabisco Oreo Sandwich Cookies Chocolate Peanut Butter 1 X15.25 Oz
MONDELEZ USA
Chips Ahoy! Cookies Smores 1 X9.6 Oz
MONDELEZ USA
Nabisco Triscuit Crackers Reduced Fat1 X8 Oz
MONDELEZ USA
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4 20 Ounce Bulk
DARLINGTON COOKIE COMPANY
Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box
PEPSICO INC.
Nabisco Honey Maid Graham Crackers Peanut Butter 1 X0.880 Oz
MONDELEZ USA
Carr's Crackers Table Water Original 2.2 Oz
KELLOGG COMPANY US
Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Nabisco Golden Oreo Cookies Mini 1 X3 Oz
MONDELEZ INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lu Cookies Dark Chocolate 1 X5.29 Oz is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 30.6.
Lu Cookies Dark Chocolate 1 X5.29 Oz has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Lu Cookies Dark Chocolate 1 X5.29 Oz contains 68.0g carbs, 36.0g sugars, 4.0g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lu Cookies Dark Chocolate 1 X5.29 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lu Cookies Dark Chocolate 1 X5.29 Oz compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.