Blood Sugar Impact of Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 39.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.5g |
| Sugars | 13.0g |
| Fiber | 2.5g |
| Protein | 3.0g |
| Fat | 1.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 39.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LUCKY CHARMS: INGREDIENTS: WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, CORN STARCH, CORN SYRUP, DEXTROSE. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, GELATIN, TRISODIUM PHOSPHATE, RED 40, YELLOW 5 & 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.COOKIE CRISP: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, CORN MEAL, COCOA PROCESSED WITH ALKALI, BROWN SUGAR SYRUP, CANOLA AND/OR SUNFLOWER OIL, CORN FLOUR, CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.TRIX: INGREDIENTS: WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1 AND OTHER COLOR ADDED, CITRIC ACID, MALIC ACID, ROSEMARY EXTRACT.VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack is a food product in the processed cereal products category with a Blood Sugar Impact score of 100.0.
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack contains 83.4g carbs, 33.5g sugars, 6.4g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.