Blood Sugar Impact of Mac & Cheese
Mac & Cheese has a BSI score of 56.4, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g sugar, 4.0g fiber, 12.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingMac & cheese contains 34.0g of carbs, 3.0g of sugar, 12.0g of protein, 7.0g of fat, and 4.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 12.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mac & cheese contains 58.6g of carbs, 5.2g of sugar, and 6.9g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (DURUM SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYME), INULIN, MODIFIED CORN STARCH, NATURAL FLAVORS (CHEESE, YEAST EXTRACT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, GUM ARABIC), WHOLE DRY MILK, CREAM POWDER (NONFAT DRY MILK, TOCOPHEROLS, ASCORBYL PALMITATE), WHEY PROTEIN CONCENTRATE, ACETIC ACID, ONION POWDER, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GARLIC POWDER, DEXTROSE, XANTHAN GUM, LACTIC ACID, SOYBEAN OIL, LACTOSE, MALTODEXTRIN, NATURAL TOCOPHEROLS, ANNATTO POWDER, FD&C YELLOW #5, SILICON DIOXIDE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 56.4.
Mac & Cheese has a Blood Sugar Impact (BSI) score of 56.4. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese contains 58.6g carbs, 5.2g sugars, 6.9g fiber, and 20.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.