Blood Sugar Impact of Macaroni And Mild White Cheddar Dinner
Macaroni And Mild White Cheddar Dinner has a BSI score of 90.9, indicating very substantial blood sugar impact. Contains 49.0g carbs, 7.0g sugar, 2.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingMacaroni and mild white cheddar dinner contains 49.0g of carbs, 7.0g of sugar, 10.0g of protein, 2.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Macaroni and mild white cheddar dinner contains 70.0g of carbs, 10.0g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (DURUM AND ENRICHED FLOUR WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, FOOD STARCH-MODIFIED, BUTTERMILK, SODIUM TRIPOLYPHOSPHATE, SODIUM PHOSPHATE, CREAM, XANTHAN GUM, CITRIC ACID, LACTIC ACID, COLOR (BETA CAROTENE), ENZYMES, SOY LECITHIN, PRESERVATIVE (TOCOPHEROLS, ASCORBYL PALMITATE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni And Mild White Cheddar Dinner based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta, Baked Vegetable Ziti
GOODROOT LLC
Hamburger Skillet Dinner
MCILHENNY COMPANY
Spinach Ravioli Primavera Basil Garlic Alfredo Sauce, Spinach And Ricotta Ravioli, Zucchini, Carrots, Red Bell Pepper & Parmesan Cheese, Spinach Ravioli Primavera
MEIJER, INC.
Gourmet Penne Pasta Meal, Creamy Mushroom
PAMELA'S PRODUCTS INC.
Original Mac 'N Cheese Macaroni And Cheese, Original
WEGMANS FOOD MARKETS, INC.
Deluxe Shells & Cheddar Dinner In A Cheddar Cheese Sauce, Shells & Cheddar
SCHNUCK MARKETS, INC.
Macaroni & Cheese
WHOLE FOODS MARKET, INC.
Stroganoff Dinner Mix
SUPERVALU, INC.
Macaroni & Cheese
CLOVER VALLEY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni And Mild White Cheddar Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.9.
Macaroni And Mild White Cheddar Dinner has a Blood Sugar Impact (BSI) score of 90.9. Lower scores indicate less impact on blood glucose levels.
Macaroni And Mild White Cheddar Dinner contains 70.0g carbs, 10.0g sugars, 2.9g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni And Mild White Cheddar Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni And Mild White Cheddar Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.