Blood Sugar Impact of Macaroni & Cheese
Macaroni & Cheese has a BSI score of 68.4, indicating substantial blood sugar impact. Contains 37.0g carbs, 4.0g sugar, 2.1g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 189.0g servingMacaroni & cheese contains 37.0g of carbs, 4.0g of sugar, 11.0g of protein, 12.0g of fat, and 2.1g of fiber per 189.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Macaroni & cheese contains 19.6g of carbs, 2.1g of sugar, and 1.1g of fiber per 189.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 189.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (WATER, SEMOLINA [MILLED WHEAT]), NONFAT MILK (NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), CHEDDAR CLUB CHEESE (PASTEURIZED MILK, WATER, CONTAINS 2% OR LESS OF SALT, ANNATTO COLOR, CHEESE CULTURES, ENZYMES), CANOLA OIL, CORN STARCH, SALT, CONCENTRATED BUTTER (BUTTER [CREAM, SALT], FLAVOR), WHEAT FLOUR, ANNATTO COLOR (SOYBEAN OIL, ANNATTO EXTRACT), LACTIC ACID (MALTODEXTRIN, LACTIC ACID), XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.4.
Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 68.4. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese contains 19.6g carbs, 2.1g sugars, 1.1g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.