Blood Sugar Impact of Macaroni & Cheese
Macaroni & Cheese has a BSI score of 42.7, indicating significant blood sugar impact. Contains 23.0g carbs, 4.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingMacaroni & cheese contains 23.0g of carbs, 4.0g of sugar, 11.0g of protein, 9.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Macaroni & cheese contains 18.0g of carbs, 3.1g of sugar, and 0.8g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLAIN JANE SAUCE (WATER, SHARP CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WHEY PROTEIN CONCENTRATE, HEAVY WHIPPING CREAM [HEAVY CREAM, MILK], GOUDA CHEESE [CULTURED WHOLE MILK, ENZYMES, SALT], FONTINA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, GROUND MUSTARD, BLACK PEPPER, CAYENNE PEPPER, CHIVES.), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Mac & Cheese, Broccoli
SUGAR MOUNTAIN CAPITAL, LLC
Roasted Turkey Breast With Herb Dressing & Cinnamon Apples Protein Kick, Roasted Turkey Breast
NESTLE USA-FROZEN FOOD DIVISION
3 Cheese Herb Gluten Free Gourmet Rigatoni & Meat Sauce With Ricotta, Mozzarella & Parmesan, 3 Cheese Herb With Ricotta, Mozzarella & Parmesan
CAESAR'S PASTA, LLC
Sriracha Shrimp With Sweet & Sour Sauce
DIVERSIFIED FOODS & SEASONINGS, INC.
Steak 'N Corn Sweet Corn, Charbroiled Chopped Beef And Steak Sauce, Steak 'N Corn
NIGHT HAWK FROZEN FOODS, INC.
Curry Cauliflower With Forbidden Rice Made With Organic Tofu And Cauliflower, Curry Cauliflower
SWEET EARTH NATURAL FOODS
Lean Sesame Chicken Roasted White Meat Chicken In A Sesame Sauce With Lo Mein Pasta, Broccoli, Carrots, Edamame & Red Peppers, Lean Sesame Chicken
WAL-MART STORES, INC.
Farro Aji Amarillo Puree, Roasted Peppers & Red Potatoes Chimichurri Chicken
NESTLE USA-FROZEN FOOD DIVISION
Meat Lovers Breakfast Bowl
THE REAL GOOD FOOD COMPANY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 42.7.
Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 42.7. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese contains 18.0g carbs, 3.1g sugars, 0.8g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.