Blood Sugar Impact of Macaroni & Cheese Dinner
Macaroni & Cheese Dinner has a BSI score of 96.6, indicating very substantial blood sugar impact. Contains 51.0g carbs, 3.0g sugar, 2.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingMacaroni & cheese dinner contains 51.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.0g of fat, and 2.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Macaroni & cheese dinner contains 77.3g of carbs, 4.6g of sugar, and 3.0g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN PASTA (CORN FLOUR, WATER), SEASONING MIX PACKET: WHEY, MALTODEXTRIN, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, BUTTERMILK, SOLIDS, SALT, SODIUM PHOSPHATE, LACTIC ACID), SALT, CORN STARCH, BUTTERMILK SOLIDS, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, CITRIC ACID, YEAST EXTRACT, ANNATTO EXTRACT FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni & Cheese Dinner based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Food, Mega Mac, Macaroni & Cheese Dinner
KEY FOOD STORES CO-OPERATIVE, INC.
Three Cheese Pasta With Cheddar, Parmesan And Blue Cheese Sauce Mix Skillet Meals, Three Cheese
SHURFINE
Macaroni & Cheese
RESER'S FINE FOODS, INC.
Organic Cheesy Mac, White Cheddar
DANONE US, LLC
Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad, Ranch & Bacon
EAGLE FAMILY FOODS GROUP LLC
Chicken Bacon Ranch Elbow Pasta With Creamy Cheese Sauce, Premium Seasonings & Bacon Bits, Chicken Bacon Ranch
KRAFT HEINZ FOODS COMPANY
Deluxe Classic Cheddar & Elbows Organic Macaroni & Cheese, Deluxe Classic Cheddar & Elbows
TARGET STORES
Deluxe Shells & Cheese Organic Dinner, Deluxe Shells & Cheese
STAR MARKETS CO.
Macaroni N' Cheese Dinner
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 96.6.
Macaroni & Cheese Dinner has a Blood Sugar Impact (BSI) score of 96.6. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Dinner contains 77.3g carbs, 4.6g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.