Blood Sugar Impact of Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese
Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese has a BSI score of 73.6, indicating substantial blood sugar impact. Contains 39.0g carbs, 6.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingMacaroni & cheese microwaveable dinner, macaroni & cheese contains 39.0g of carbs, 6.0g of sugar, 7.0g of protein, 2.5g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Macaroni & cheese microwaveable dinner, macaroni & cheese contains 69.6g of carbs, 10.7g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); CHEESE SAUCE MIX (NONFAT MILK, WHEY, CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES (NON-ANIMAL)], MALTODEXTRIN, SALT, CORNSTARCH, CULTURED MILK, ANNATTO EXTRACT [COLOR]); ORGANIC CORNSTARCH, TAPIOCA MALTODEXTRIN, SILICON DIOXIDE, SUNFLOWER LECITHIN, TOCOPHEROLS (ADDED TO HELP PROTECT FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Chicken, Pasta Mix, Creamy Chicken
B&G FOODS NORTH AMERICA, INC.
Cheesy Shells Pasta & Cheese Sauce Skillet Mix, Cheesy Shells
H E BUTT GROCERY COMPANY
Pasta Salad, Original Ranch
THE HVR COMPANY
Original Microwavable Shell Pasta & Cheese Sauce, Original
BAY VALLEY FOODS, LLC
Pasta Salad, Creamy Parmesan
BEKTROM FOODS, INC
Aged White Cheddar Seriously Sharp Macaroni & Cheese, Aged White Cheddar
VERMONT CHEESE PRODUCTS, INC.
Stroganoff Fettuccine In A Sour Cream & Mushroom Sauce, Stroganoff
SCHNUCK MARKETS, INC.
Shells & White Cheddar Cheese
FRESH & EASY
Elbows With White Cheddar, Chickpea Pasta Mac And Cheese
BANZA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 73.6.
Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 73.6. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese contains 69.6g carbs, 10.7g sugars, 1.8g fiber, and 12.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Microwaveable Dinner, Macaroni & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.