Blood Sugar Impact of Macaroni & Cheese, Plain Jane
Macaroni & Cheese, Plain Jane has a BSI score of 44.6, indicating significant blood sugar impact. Contains 24.0g carbs, 4.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingMacaroni & cheese, plain jane contains 24.0g of carbs, 4.0g of sugar, 11.0g of protein, 10.0g of fat, and 1.0g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Macaroni & cheese, plain jane contains 18.8g of carbs, 3.1g of sugar, and 0.8g of fiber per 128.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAC SAUCE (WATER, HEAVY WHIPPING CREAM [HEAVY CREAM, MILK], WHEY PROTEIN CONCENTRATE, GOUDA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], FONTINA CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, SALT, GROUND MUSTARD, BLACK PEPPER, CAYENNE PEPPER, CHIVES.), PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OREGANO, BASIL, SUGAR, YEAST, SOYBEAN OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
SALT
|
|
💪
Protein
|
CHEESE
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Macaroni & Cheese, Plain Jane based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Santa Fe Style Chicken And Vegetables
PINNACLE FOODS GROUP LLC
Pepperoni Lovers With Marinara Sauce Tender Lasagna Noodles Layered With Creamy Ricotta, Mozzarella And Parmesan Cheeses With A Chunky Marinara Sauce, Topped With Sliced Pepperoni And Mozzarella Cheese Lasagna, Pepperoni Lovers With Marinara Sauce
H E BUTT GROCERY COMPANY
Italian Style Lasagna With Meat Sauce Lasagna Pasta, Layered With Italian Sausage Meat Sauce, Ricotta And Mozzarella Cheeses, Italian Style With Meat Sauce
WAL-MART STORES, INC.
Chicken Pie
NO TIME 2 COOK
Chicken Alfredo, Chicken
KRAFT HEINZ FOODS COMPANY
Beef & Bean Green Chili Burritos, Beef & Bean
CAMINO REAL FOODS, INC.
Favorites With A Sour Cream Sauce & Mexican Style Rice Chicken Enchilada Suiza
NESTLE USA-FROZEN FOOD DIVISION
Fettuccini With Meat Sauce Freshly Made Fettuccini Pasta With A Seasoned Meat Sauce, Fettuccini With Meat Sauce
NESTLE USA-FROZEN FOOD DIVISION
Fire Roasted Vegetable Classic Favorites A Delicious Blend Of 7 Different Vegetables, Fire Roasted To Perfection In A Flavorful Broth Soup, Fire Roasted Vegetable
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese, Plain Jane is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 44.6.
Macaroni & Cheese, Plain Jane has a Blood Sugar Impact (BSI) score of 44.6. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese, Plain Jane contains 18.8g carbs, 3.1g sugars, 0.8g fiber, and 8.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese, Plain Jane into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese, Plain Jane compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.