Frozen Dinners & Entrees

Blood Sugar Impact of Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese

100

Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 61.0g carbs, 19.0g sugar, 2.0g fiber, 35.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 340.0g serving

Macaroni & cheese with our signature barbecue sauce, grilled white meat chicken and bacon, bbq chicken & bacon mac & cheese contains 61.0g of carbs, 19.0g of sugar, 35.0g of protein, 38.0g of fat, and 2.0g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 61.0g
Sugars 19.0g
Fiber 2.0g
Protein 35.0g
Fat 38.0g

Estimated Blood Sugar Response

BSI Score:
100

Macaroni & cheese with our signature barbecue sauce, grilled white meat chicken and bacon, bbq chicken & bacon mac & cheese contains 17.9g of carbs, 5.6g of sugar, and 0.6g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 731

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 22.0g 110%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%
Sodium 1200.2mg 52%
Total Carbohydrates 61.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%
Calcium 499.8mg 38%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI (WATER, SEMOLINA (MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITES), MILK GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF POTATO STARCH, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, SALT, SPICES, LIME JUICE POWDER, MALTODEXTRIN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), CREAM, PRECOOKED BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE VINEGAR (DISTILLED VINEGAR, WATER), SUGAR, WATER, BROWN SUGAR, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), BUTTER (CREAM, SALT), RICE STARCH, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES AND PAPRIKA), SALT, DEHYDRATED GARLIC, SPICE, NATURAL SMOKE FLAVOR, RED PEPPER SAUCE (RED PEPPERS AND TABASCO PEPPERS, VINEGAR, SALT)

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 2% DV
Vitamin A 49% DV

Minerals

Calcium 15% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM EGG MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE CREAM EGG MILK SALT
🧪 Preservative
VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM EGG MILK
🥖 Refined Carb
MALTODEXTRIN
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Keystone Bar & Grill Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1983282

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management