Blood Sugar Impact of Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese

Q: Is Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese compare to other foods?

Use our comparison tool to see how Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Dinners & Entrees Keystone Bar & Grill Foods, Llc Branded

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	340.0g	Measurement baseline	—
Carbohydrates	61.0g	Raises blood sugar	122.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	59.0g	Digestible carbs	117.9
Protein	35.0g	Moderates impact	-2.4
Fat	38.0g	Slows digestion	-2.0
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 340.0g serving

Nutrient	Amount per serving
Carbs	61.0g
Sugars	19.0g
Fiber	2.0g
Protein	35.0g
Fat	38.0g

How did this impact your blood sugar?

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 340.0 Gg

Calories 731

% Daily Value*

Total Fat 38.0g 49%

Saturated Fat 22.0g 110%

Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.8mg 42%

Sodium 1200.2mg 52%

Total Carbohydrates 61.0g 22%

Dietary Fiber 2.0g 7%

Total Sugars 19.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 35.0g 70%

Calcium 499.8mg 38%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED MACARONI (WATER, SEMOLINA (MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, EGG WHITES), MILK GRILLED SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF POTATO STARCH, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, SALT, SPICES, LIME JUICE POWDER, MALTODEXTRIN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), CREAM, PRECOOKED BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE VINEGAR (DISTILLED VINEGAR, WATER), SUGAR, WATER, BROWN SUGAR, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), BUTTER (CREAM, SALT), RICE STARCH, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES AND PAPRIKA), SALT, DEHYDRATED GARLIC, SPICE, NATURAL SMOKE FLAVOR, RED PEPPER SAUCE (RED PEPPERS AND TABASCO PEPPERS, VINEGAR, SALT)

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 2% DV

Vitamin A 49% DV

Minerals

Calcium 15% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	SUGAR JUICE CONCENTRATE*
❓ Ambiguous	NATURAL FLAVOR*
🐄 Animal Product	CHEESE CREAM EGG MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive	NATURAL FLAVOR*
🍚 High GI Carb	SUGAR
🌿 Natural	CHEESE CREAM EGG MILK SALT
🧪 Preservative	VINEGAR
🏭 Processed	MALTODEXTRIN
💪 Protein	CHEESE CREAM EGG MILK
🥖 Refined Carb	MALTODEXTRIN
🧂 Seasoning	SALT
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Macaroni & Cheese With Our Signature Barbecue Sauce, Grilled White Meat Chicken And Bacon, Bbq Chicken & Bacon Mac & Cheese based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

⬜ Filler

🌡️ Flavor Additive

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🥖 Refined Carb

🧂 Seasoning

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Keystone Bar & Grill Foods, Llc

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1983282

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →