Blood Sugar Impact of Maggi Sopas Caseras Black Bean Soup Mix
Maggi Sopas Caseras Black Bean Soup Mix has a BSI score of 19.2, indicating moderate blood sugar impact. Contains 14.0g carbs, 1.0g sugar, 4.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingMaggi sopas caseras black bean soup mix contains 14.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 4.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Maggi sopas caseras black bean soup mix contains 60.9g of carbs, 4.4g of sugar, and 17.4g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 23.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, SALT, CORN STARCH, AND LESS THAN 2% OF MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, PARSLEY, TOMATO POWDER, CARAMEL COLOR, YEAST EXTRACT, VEGETABLE OIL (HYDROGENATED PALM OIL AND PALM OIL), NATURAL FLAVOR, CITRIC ACID, GARLIC POWDER, SUCCINIC ACID, POTASSIUM IODATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
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🍭
Added Sugar
|
SUGAR
|
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❓
Ambiguous
|
NATURAL FLAVOR*
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🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maggi Sopas Caseras Black Bean Soup Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maggi Sopas Caseras Black Bean Soup Mix is a food product in the prepared soups category with a Blood Sugar Impact score of 19.2.
Maggi Sopas Caseras Black Bean Soup Mix has a Blood Sugar Impact (BSI) score of 19.2. Lower scores indicate less impact on blood glucose levels.
Maggi Sopas Caseras Black Bean Soup Mix contains 60.9g carbs, 4.4g sugars, 17.4g fiber, and 17.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maggi Sopas Caseras Black Bean Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maggi Sopas Caseras Black Bean Soup Mix compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.