Blood Sugar Impact of Mandarin Oranges, In Light Syrup
Mandarin Oranges, In Light Syrup has a BSI score of 43.9, indicating significant blood sugar impact. Contains 22.0g carbs, 19.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 140.0g servingMandarin oranges, in light syrup contains 22.0g of carbs, 19.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mandarin oranges, in light syrup contains 15.7g of carbs, 13.6g of sugar, and 0.0g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
Food Tags
These tags help categorize Mandarin Oranges, In Light Syrup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pitted Green Olives
SHAI FOOD PRODUCTS
Fruit Cocktail In Peach Juice And Pear Juice Concentrate In 100% Juice
UNIFIED GROCERS, INC.
Jellied Cranberry Organic Sauce, Jellied Cranberry
WAL-MART STORES, INC.
Medjool Whole Dates
JOOLIES LLC
Yellow Cling Peach Halves No Sugar Added In Sweetened Water, Sweetened Water
MEIJER, INC.
Sliced Yellow Cling Peaches In Heavy Syrup, Heavy Syrup
WAKEFERN FOOD CORPORATION
Shoprite, Diced Mixed Fruit Singles In Light Syrup
WAKEFERN FOOD CORPORATION
Young Green Jackfruit In Brine
AMERICAN ROLAND FOOD LLC
Red Spiced Apple Rings, Red Spiced
KNOUSE FOODS, INC/MUSSELMAN DV
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mandarin Oranges, In Light Syrup is a food product in the canned fruit category with a Blood Sugar Impact score of 43.9.
Mandarin Oranges, In Light Syrup has a Blood Sugar Impact (BSI) score of 43.9. Lower scores indicate less impact on blood glucose levels.
Mandarin Oranges, In Light Syrup contains 15.7g carbs, 13.6g sugars, 0.0g fiber, and 0.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mandarin Oranges, In Light Syrup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mandarin Oranges, In Light Syrup compares to similar foods. You can also explore other foods in the canned fruit category for alternatives.