Blood Sugar Impact of Mango Cold Pressured Fruit
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 19.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Food Tags
These tags help categorize Mango Cold Pressured Fruit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Musselman's, Apple Sauce, Sour Lemon,...
Knouse Foods, Inc/Musselman Dv
Wilderness Poets, Incan Berries, (Phy...
Wilderness Poets Llc
Organic Fruit Snack, Mango, Banana An...
Rennan J Inc
Freeze Dried Fruit Peach Slices
Transnational Foods, Inc.
Maple Vanilla Organic Coconut Chips S...
Made In Nature, Inc.
Organic Dried Fruit Banana Bitecoins
Solely Inc
Key Food, Dried Plums
Key Food Stores Co Operative, Inc.
Fruit Burst Squeezers, Strawberry
Del Monte Foods Inc.
Organic Garden Veggie Tempeh
Greenleaf Foods, Spc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mango Cold Pressured Fruit is a food product in the wholesome snacks category with a Blood Sugar Impact score of 38.0.
Mango Cold Pressured Fruit has a Blood Sugar Impact (BSI) score of 38.0. Lower scores indicate less impact on blood glucose levels.
Mango Cold Pressured Fruit contains 14.8g carbs, 13.4g sugars, 1.4g fiber, and 0.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mango Cold Pressured Fruit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mango Cold Pressured Fruit compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.