Blood Sugar Impact of Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon has a BSI score of 56.2, indicating substantial blood sugar impact. Contains 32.0g carbs, 13.0g sugar, 3.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingMaple & brown sugar with bacon instant oatmeal bits, maple & brown sugar with bacon contains 32.0g of carbs, 13.0g of sugar, 5.0g of protein, 2.0g of fat, and 3.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Maple & brown sugar with bacon instant oatmeal bits, maple & brown sugar with bacon contains 74.4g of carbs, 30.2g of sugar, and 7.0g of fiber per 43.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, BACON FLAVORED BITS (VITAL WHEAT GLUTEN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVORS, CARAMEL COLOR, SUGAR, CITRIC ACID, L-CYSTEINE HYDROCHLORIDE, RED 40 LAKE), SALT, NATURAL FLAVORS, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon is a food product in the cereal category with a Blood Sugar Impact score of 56.2.
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon has a Blood Sugar Impact (BSI) score of 56.2. Lower scores indicate less impact on blood glucose levels.
Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon contains 74.4g carbs, 30.2g sugars, 7.0g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple & Brown Sugar With Bacon Instant Oatmeal Bits, Maple & Brown Sugar With Bacon compares to similar foods. You can also explore other foods in the cereal category for alternatives.