Blood Sugar Impact of Marie Callenders Ham Egg Cheese, 10 Oz
Marie Callenders Ham Egg Cheese, 10 Oz has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 67.0g carbs, 4.0g sugar, 5.9g fiber, 16.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingMarie callenders ham egg cheese, 10 oz contains 67.0g of carbs, 4.0g of sugar, 16.0g of protein, 45.0g of fat, and 5.9g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 67.0g |
| Sugars | 4.0g |
| Fiber | 5.9g |
| Protein | 16.0g |
| Fat | 45.0g |
Estimated Blood Sugar Response
Marie callenders ham egg cheese, 10 oz contains 23.7g of carbs, 1.4g of sugar, and 2.1g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 57.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHEESE SAUCE (WATER, CHEESE BLEND [SWISS CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, AMERICAN CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID], CREAM, MODIFIED CORN STARCH, CHARDONNAY WINE, SALT, DRIED GARLIC, DRIED ONION, FLAVORING), SCRAMBLED EGGS (EGGS, NON FAT MILK, CORN STARCH, CITRIC ACID), POTATOES (POTATOES, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, COTTONSEED OIL, PALM OIL, CORN OIL, SOYBEAN OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE), COOKED HAM (HAM, WATER, CONTAINS 2% OR LESS OF: SUGAR, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), RED BELL PEPPER, GREEN BELL PEPPER.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR.CONTAINS: EGG, MILK, WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Marie Callenders Ham Egg Cheese, 10 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marie Callenders Ham Egg Cheese, 10 Oz is a food product in the ready made combination meals category with a Blood Sugar Impact score of 100.0.
Marie Callenders Ham Egg Cheese, 10 Oz has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Marie Callenders Ham Egg Cheese, 10 Oz contains 23.7g carbs, 1.4g sugars, 2.1g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marie Callenders Ham Egg Cheese, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marie Callenders Ham Egg Cheese, 10 Oz compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.