Blood Sugar Impact of Marshmallow Filling Choco Pie, Chocolate; Marshmallow
MARSHMALLOW FILLING CHOCO-PIE, CHOCOLATE; MARSHMALLOW has a BSI score of 48.1, indicating significant blood sugar impact. Contains 25.0g carbs, 14.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingMarshmallow filling choco-pie, chocolate; marshmallow contains 25.0g of carbs, 14.0g of sugar, 2.0g of protein, 7.0g of fat, and 0.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Marshmallow filling choco-pie, chocolate; marshmallow contains 64.1g of carbs, 35.9g of sugar, and 0.0g of fiber per 39.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, CORN SYRUP, SHORTENING (PALM OIL, PALM OLEIN OIL, INTERESTERIFIED OIL, TASTING OIL, FORTIUM R40), VEGETABLE FAT(PALM OIL, PALM OLEIN OIL, SHEA OIL), WHOLE MILK POWDER, COCOA POWDER, GLUCOSE, GELATIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CALCIUM PHOSPHATE, MONOBASIC, WHOLE EGG, SALT, COCOA MASS, VANILLA FLAVOR POWDER, VANILLIN, VANILLA FLAVOR(VANILLA EXTRACT, ETHYL ALCOHOL, WATER, GLYCEROL, COCOA EXTRACT, PRUNE EXTRACT, SUGAR, VANILLIN, ETHYL LACTATE), VANILLIN, MILK PROTEIN (SODIUM CASEINATE, CALCIUM HYDROXIDE, ARABIC GUM), SOY LECITHIN, XANTHAN GUM, LACTOSE, VEGETABLE FAT (PALM OIL)
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Marshmallow Filling Choco Pie, Chocolate; Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Filling Choco Pie, Chocolate; Marshmallow is a food product in the chocolate category with a Blood Sugar Impact score of 48.1.
Marshmallow Filling Choco Pie, Chocolate; Marshmallow has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Marshmallow Filling Choco Pie, Chocolate; Marshmallow contains 64.1g carbs, 35.9g sugars, 0.0g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Filling Choco Pie, Chocolate; Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Filling Choco Pie, Chocolate; Marshmallow compares to similar foods. You can also explore other foods in the chocolate category for alternatives.