Marzipan is a food product in the candy category with a Blood Sugar Impact score of 41.7.

How does Marzipan affect blood sugar?

Marzipan has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Marzipan?

Marzipan contains 57.5g carbs, 55.0g sugars, 2.5g fiber, and 7.5g protein per 100g.

Is Marzipan suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Marzipan in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Marzipan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Marzipan compare to other foods?

Use our comparison tool to see how Marzipan compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Goya Foods, Inc. Branded

Blood Sugar Impact of Marzipan

Marzipan

Marzipan has a BSI score of 41.7, indicating significant blood sugar impact. Contains 23.0g carbs, 22.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Marzipan contains 23.0g of carbs, 22.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	23.0g
Sugars	22.0g
Fiber	1.0g
Protein	3.0g
Fat	10.0g

Estimated Blood Sugar Response

BSI Score:

Marzipan contains 57.5g of carbs, 55.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 191

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 2.0mg 0%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 22.0g

Protein 3.0g 6%

Calcium 60.0mg 5%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMOND, PRESERVATIVE: SORBIC ACID

How People Feel

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Vitamins & Minerals

Minerals

Calcium 15% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍭 Added Sugar	SUGAR
🍚 High GI Carb	SUGAR
🧪 Preservative	PRESERVATIVE*
🔬 Synthetic	PRESERVATIVE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Marzipan based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍭 Added Sugar

🍚 High GI Carb

🧪 Preservative

🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Goya Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2154131