Blood Sugar Impact of Masoor Dal Split Red Lentils
Masoor Dal Split Red Lentils has a BSI score of 35.9, indicating significant blood sugar impact. Contains 23.0g carbs, 4.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingMasoor dal split red lentils contains 23.0g of carbs, 0.0g of sugar, 10.0g of protein, 1.0g of fat, and 4.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Masoor dal split red lentils contains 59.0g of carbs, 0.0g of sugar, and 10.3g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPLIT RED LENTILS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Food Tags
These tags help categorize Masoor Dal Split Red Lentils based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hodgson Mill Flax Chia Blend,12 Oz
HODGSON MILL INC
Organic Sushi Nori Premium Roasted Seaweed Sheets
JFC INTERNATIONAL INC.
Medley Lentils
AURORA PRODUCTS
Buckeye Beans & Herbs, Northwest Style White Chicken Chili
SEATTLE GOURMET FOODS, INC.
Garbanzos Chickpeas
IBERIA FOODS CORPORATION
Butter & Herb Mashed Potatoes, Butter & Herb
TOPS MARKETS, LLC
Great Northern Beans With Ham, Ham
N.K. HURST COMPANY
Instant Mashed Potatoes
HANNAFORD BROS. CO.
Giant Eagle, Mayocoba Beans
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Masoor Dal Split Red Lentils is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 35.9.
Masoor Dal Split Red Lentils has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Masoor Dal Split Red Lentils contains 59.0g carbs, 0.0g sugars, 10.3g fiber, and 25.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Masoor Dal Split Red Lentils into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Masoor Dal Split Red Lentils compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.