Blood Sugar Impact of Meal Replacement Milkshake Mix, Vanilla
Meal Replacement Milkshake Mix, Vanilla has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 10.0g carbs, 1.0g sugar, 9.0g fiber, 2.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingMeal replacement milkshake mix, vanilla contains 10.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 9.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Meal replacement milkshake mix, vanilla contains 38.5g of carbs, 3.9g of sugar, and 34.6g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL, INULIN, WHEY SOLIDS, MALTODEXTRIN, GUM ARABIC, CELLULOSE GEL, SODIUM CASEINATE, MILK PROTEIN CONCENTRATE, SOY FIBER, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAGEENAN, DEXTROSE, GUAR GUM, ACESULFAME POTASSIUM, CANOLA LECITHIN, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SUCRALOSE. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, VITAMIN E ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CHROMIUM PICOLINATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, BIOTIN, COPPER GLUCONATE, FOLIC ACID, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), AND CYANOCOBALAMIN (VITAMIN B12).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Meal Replacement Milkshake Mix, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meal Replacement Milkshake Mix, Vanilla is a food product in the weight control category with a Blood Sugar Impact score of 1.9.
Meal Replacement Milkshake Mix, Vanilla has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Meal Replacement Milkshake Mix, Vanilla contains 38.5g carbs, 3.9g sugars, 34.6g fiber, and 7.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meal Replacement Milkshake Mix, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meal Replacement Milkshake Mix, Vanilla compares to similar foods. You can also explore other foods in the weight control category for alternatives.