Blood Sugar Impact of Meatless Crispy Tenders, Meatless
Meatless Crispy Tenders, Meatless has a BSI score of 32.6, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 1.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingMeatless crispy tenders, meatless contains 18.0g of carbs, 1.0g of sugar, 14.0g of protein, 8.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Meatless crispy tenders, meatless contains 18.0g of carbs, 1.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, YEAST, SEA SALT, EXTRACTIVES OF TURMERIC AND PAPRIKA), EXPELLER PRESSED SUNFLOWER OIL AND/OR CANOLA OIL, TEXTURED WHEAT PROTEIN, BATTER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POTATO STARCH, LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WHEAT GLUTEN, NATURAL FLAVOR, POTATO STARCH, MODIFIED VEGETABLE GUM, EVAPORATED CANE SYRUP, YEAST EXTRACT, SEA SALT, ONION POWDER, GARLIC POWDER, SESAME.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Meatless Crispy Tenders, Meatless based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tempeh, Sesame Garlic
TURTLE ISLAND FOODS, INC.
Zesty Ranch Chik'n Vegan Nuggets, Zesty Ranch
KELLOGG COMPANY
Beef Mini Meatballs, Beef
THE HAIN CELESTIAL GROUP, INC.
Sausage Meatless Links, Sausage
HERITAGE HEALTH FOOD, INC.
Plant Based Tenders
SEATTLE FOOD TECH
Plant Based Nuggets!
THE HILLSHIRE BRANDS COMPANY
Golden Fishless Filets
GARDEIN
Meatless Breakfast Patties
WHOLE FOODS MARKET, INC.
Seven Grain Plant Based Chick'n Breaded With Wholesome Grains Including Oats, Quinoa, And Millet Crispy Tenders, Seven Grain
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatless Crispy Tenders, Meatless is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 32.6.
Meatless Crispy Tenders, Meatless has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Meatless Crispy Tenders, Meatless contains 18.0g carbs, 1.0g sugars, 1.0g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatless Crispy Tenders, Meatless into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatless Crispy Tenders, Meatless compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.