Blood Sugar Impact of Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style
Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style has a BSI score of 23.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 3.0g sugar, 3.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingMediterranean style hummus with vegetables and naan dippers party tray, mediterranean style contains 15.0g of carbs, 3.0g of sugar, 3.0g of protein, 0.5g of fat, and 3.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mediterranean style hummus with vegetables and naan dippers party tray, mediterranean style contains 14.4g of carbs, 2.9g of sugar, and 2.9g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS (COOKED CHICKPEAS, WATER, SESAME TAHINI, OLIVE OIL, CONTAINS 2% OR LESS OF LEMON JUICE, SALT, GARLIC PUREE [GARLIC, CITRIC ACID AND ASCORBIC ACID], SPICES), NAAN DIPPERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, ACAICIA, DEXTROSE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], GHEE [CLARIFIED BUTTER), INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, AMYLASE, ZYLANASE). CARROTS, TOMATOES, CELERY. CAULIFLOWER, BROCCOLI.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chunky Avocado, Chunky
AVOMEX, INC.
Garden Salad A Blend Of Iceberg Lettuce Tossed With Carrots And Red Cabbage
LITTLE SALAD BAR
Italian Escarole, Endive & Radicchio Blend, Italian
WEGMANS FOOD MARKETS, INC.
Diced Red Onions
PAPA JOHN'S SALADS & PRODUCE
Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie
DOLE FRESH VEGETABLES INC.
Whole Carrots
SMART & FINAL IRIS CORPORATION
Premium Seedless Watermelon
THE FRESH GROUP LTD.
Pineapple Chunks
HARRIS-TEETER INC.
Snap Peas + Carrot Chips With Ginger Hoisin Dip
FRESH & EASY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 23.8.
Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style has a Blood Sugar Impact (BSI) score of 23.8. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style contains 14.4g carbs, 2.9g sugars, 2.9g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Hummus With Vegetables And Naan Dippers Party Tray, Mediterranean Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.