Blood Sugar Impact of Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style
Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 10.0g carbs, 4.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingMediterranean style spring mix & baby spinach, bulgur & quinoa blend, grape tomatoes, kalamata olives, cucumber, sugar snap peas, feta cheese, red bell pepper and red onion tuscan herb dressing, mediterranean style contains 10.0g of carbs, 4.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mediterranean style spring mix & baby spinach, bulgur & quinoa blend, grape tomatoes, kalamata olives, cucumber, sugar snap peas, feta cheese, red bell pepper and red onion tuscan herb dressing, mediterranean style contains 10.0g of carbs, 4.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX AND SPINACH BLEND (SPINACH, GREEN ROMAINE LETTUCE, GREEN LEAF LETTUCE, TANGO, LETTUCE, GREEN OAK LETTUCE, RED ROMAINE LETTUCE, RED LEAF LETTUCE, LOLLO ROSSA LETTUCE, RED OAK LETTUCE, RADICCHIO, ARUGULA, CHARD, KALE, MIZUNA, PAK CHOI, TATSOI, INGREDIENTS MAY VARY), DRESSING (WATER, CANOLA OIL, SUGAR, RICE VINEGAR, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, YEAST EXTRACT, SUGARED LEMON FLAVEDO [LEMON PEEL, SUGAR, LEMON OIL], DRIED BELL PEPPER, CITRIC ACID, XANTHAN GUM, ACACIA GUM), BULGUR AND QUINOA (QUINOA, BULGUR, CANOLA OIL, CITRIC ACID), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), GRAPE TOMATOES, CUCUMBERS, SUGAR SNAP PEAS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), RED BELL PEPPER, RED ONION.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
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❓
Ambiguous
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NATURAL FLAVOR*
|
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🐄
Animal Product
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CHEESE
MILK
|
|
🔄
Emulsifier
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GUM*
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|
🫧
Fat
|
OIL*
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⬜
Filler
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GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
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🍚
High GI Carb
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SUGAR
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🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.7.
Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style contains 10.0g carbs, 4.0g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Style Spring Mix & Baby Spinach, Bulgur & Quinoa Blend, Grape Tomatoes, Kalamata Olives, Cucumber, Sugar Snap Peas, Feta Cheese, Red Bell Pepper And Red Onion Tuscan Herb Dressing, Mediterranean Style compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.