Blood Sugar Impact of Mediterranean Sun Dried Diced Tomatoes
Mediterranean Sun Dried Diced Tomatoes has a BSI score of 25.1, indicating moderate blood sugar impact. Contains 16.0g carbs, 11.0g sugar, 3.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMediterranean sun dried diced tomatoes contains 16.0g of carbs, 11.0g of sugar, 4.0g of protein, 1.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 11.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Mediterranean sun dried diced tomatoes contains 57.1g of carbs, 39.3g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUN DRIED TOMATOES, SALT, SUGAR, CITRIC ACID, SODIUM METABISULFITE, SODIUM BENZOATE, POTASSIUM SORBATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
Food Tags
These tags help categorize Mediterranean Sun Dried Diced Tomatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweet Chili Perfectly Pickled Beets, Sweet Chili
LOVE BEETS USA, LLC
Spanish Manzanilla Olives Stuffed With Minced Pimientos
TOPCO ASSOCIATES, INC.
Polish Dill Pickles
T'STY BRANDS INC.
Home Style Mild Pinjur
INDO-EUROPEAN FOODS INC
Amish Potato Salad With Sweet Pickle And Egg, Amish Potato
WAL-MART STORES, INC.
Greek Olive Organic Mix, Greek Olive
FOOD MATCH, INC.
Jumbo Pitted Black Olives
WHOLE FOODS MARKET, INC.
Olives Stuffed With Blue Cheese In Brine
FOOD MATCH, INC.
Salad Cubes, Sweet
BI-LO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Sun Dried Diced Tomatoes is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 25.1.
Mediterranean Sun Dried Diced Tomatoes has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Mediterranean Sun Dried Diced Tomatoes contains 57.1g carbs, 39.3g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Sun Dried Diced Tomatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Sun Dried Diced Tomatoes compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.