Blood Sugar Impact of Medium #2 Bulgur Wheat
Medium #2 Bulgur Wheat has a BSI score of 52.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 6.0g fiber, 6.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingMedium #2 bulgur wheat contains 33.0g of carbs, 0.0g of sugar, 6.0g of protein, 0.0g of fat, and 6.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medium #2 bulgur wheat contains 73.3g of carbs, 0.0g of sugar, and 13.3g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR WHEAT #2
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Medium #2 Bulgur Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Instant Refried Pinto Beans
TEASDALE FOODS, INC.
Roasted Garlic Mashed Potatoes, Roasted Garlic
BASIC AMERICAN FOODS, INC.
Roasted Garlic Complete Mix Mashed Potatoes, Roasted Garlic
ASSOCIATED WHOLESALE GROCERS, INC.
Black Eyed Peas, Black Eyed
WAL-MART STORES, INC.
Organic, Chickpeas Garbanzos
WAKEFERN FOOD CORPORATION
Loaded Casserole
MAS SALES INC.
Red Small Beans, Red
ROUSE'S ENTERPRISES, INC.
Black Eyed Peas
NASH FINCH COMPANY
Sogo, Saki Ika
TOMWOO INTERNATIONAL INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium #2 Bulgur Wheat is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 52.6.
Medium #2 Bulgur Wheat has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Medium #2 Bulgur Wheat contains 73.3g carbs, 0.0g sugars, 13.3g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium #2 Bulgur Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium #2 Bulgur Wheat compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.