Blood Sugar Impact of Medium Chunky Salsa, Medium
Medium Chunky Salsa, Medium has a BSI score of 11.9, indicating low blood sugar impact. Contains 8.0g carbs, 4.0g sugar, 2.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMedium chunky salsa, medium contains 8.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medium chunky salsa, medium contains 9.4g of carbs, 4.7g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, ONIONS, WATER, DEHYDRATED ONIONS, LIME JUICE, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS, ASCORBIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), VINEGAR, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Medium Chunky Salsa, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mild Guacamole, Mild
SCHNUCK MARKETS, INC.
Hannah, Hommus Trio, Three Flavor Hommus, Classic, Roasted Red Pepper, Roasted Garlic, Classic, Roasted Red Pepper, Roasted Garlic
HANNAH INTERNATIONAL FOODS, INC.
Casera Medium
A.V. IMPORTS, INC.
Tribe, Swirl, Garlic & Herb Hummus
TRIBE MEDITERRANEAN FOODS, INC.
Avocado Dip, Avocado
HERDEZ S.A.
Hummus, Green Olive, Garbanzo Bean
NISCO FOODS, LLC
Thick & Chunky Salsa
GIANT EAGLE, INC.
Hot Homemade Salsa, Hot
PRICE BOTTLING INC.
Picante Salsa, Mild
AUSTIN-PAIGE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Chunky Salsa, Medium is a food product in the dips & salsa category with a Blood Sugar Impact score of 11.9.
Medium Chunky Salsa, Medium has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Medium Chunky Salsa, Medium contains 9.4g carbs, 4.7g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Chunky Salsa, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Chunky Salsa, Medium compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.