Blood Sugar Impact of Medium Queso Blanco Creamy Dip, Medium
Medium Queso Blanco Creamy Dip, Medium has a BSI score of 5.9, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingMedium queso blanco creamy dip, medium contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Medium queso blanco creamy dip, medium contains 9.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, MALTODEXTRIN, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, JALAPENO PEPPERS, NONFAT MILK, CONTAINS 2% OR LESS OF: SALT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME], CREAM, NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ENZYMES), FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TRIETHYL CITRATE), NATURAL FLAVOR, VINEGAR, SODIUM PHOSPHATE, DATEM, TITANIUM DIOXIDE (COLOR), SODIUM CITRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Medium Queso Blanco Creamy Dip, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gouda Finely Shredded Cheese, Gouda
MEIJER, INC.
Unsmoked Provolone Cheese Slices, Unsmoked Provolone
WHOLE FOODS MARKET, INC.
Pizza Blend A Blend Of Cheddar & Mozzarella Shredded Cheeses, Pizza Blend
HARMONS INC
Sharp Pasteurized Process American Cheese, Sharp Pasteurized Process American
SCHREIBER FOODS, INC.
Taco Blend Of Cheddar Cheese, Monterey Jack Cheese & Taco Seasoning Shredded Cheese, Taco Blend
WAKEFERN FOOD CORPORATION
Finely Shredded 4 Cheese Mexican Blend Monterey Jack, Cheddar, Asadero & Quesadilla Cheeses, 4 Cheese Mexican Blend
AHOLD USA, INC.
Shredded Parmesan Cheese, Shredded Parmesan
TOPS MARKETS, LLC
Singles Swiss Cheese, Singles
BORDEN, INC.
Whip String Cheese
RENARD'S CHEESE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Queso Blanco Creamy Dip, Medium is a food product in the cheese category with a Blood Sugar Impact score of 5.9.
Medium Queso Blanco Creamy Dip, Medium has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Medium Queso Blanco Creamy Dip, Medium contains 9.4g carbs, 0.0g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Queso Blanco Creamy Dip, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Queso Blanco Creamy Dip, Medium compares to similar foods. You can also explore other foods in the cheese category for alternatives.