Blood Sugar Impact of Medium Queso Blanco Dip, Medium
Medium Queso Blanco Dip, Medium has a BSI score of 5.4, indicating low blood sugar impact. Contains 3.0g carbs, 0.3g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingMedium queso blanco dip, medium contains 3.0g of carbs, 0.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.3g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Medium queso blanco dip, medium contains 9.4g of carbs, 0.0g of sugar, and 0.8g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JALAPENO PEPPERS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, RED BELL PEPPERS, MALTODEXTRIN (MADE FROM CORN AND POTATO), AND LESS THAN 2% OF THE FOLLOWING: SALT, YEAST EXTRACT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTERMILK, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, ACETIC ACID, MILK PROTEIN CONCENTRATE, SODIUM HEXAMETAPHOSPHATE, DATEM, SUGAR, AND SODIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Medium Queso Blanco Dip, Medium based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Cheese Curds, Jalapeno
WISCONSIN CHEESE & SAUSAGE COMPANY
Reduced Fat Cream Cheese
ALDI INC.
Garlic & Herb Fresh Goat Naturally Better Cheese, Garlic & Herb Fresh Goat
BRUNO'S SUPERMARKETS, INC.
Classic Creamy Caramel Cheese, Caramel
NORSELAND, INC
Triple Creme Brie
PERRONE & SONS, INC.
Pepper Jack Cracker Cut Slices
SAFEWAY, INC.
String Cheese, Low Moisture Part Skim Mozzarella Cheese
SMITHFIELD PACKAGED MEATS CORP.
Plant Based Cheese Alternative
BEL BRANDS USA INC.
Low Moisture Part Skim Mozzarella Cheese
HAUTLY CHEESE CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Queso Blanco Dip, Medium is a food product in the cheese category with a Blood Sugar Impact score of 5.4.
Medium Queso Blanco Dip, Medium has a Blood Sugar Impact (BSI) score of 5.4. Lower scores indicate less impact on blood glucose levels.
Medium Queso Blanco Dip, Medium contains 9.4g carbs, 0.0g sugars, 0.8g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Queso Blanco Dip, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Queso Blanco Dip, Medium compares to similar foods. You can also explore other foods in the cheese category for alternatives.