Blood Sugar Impact of Medium Red Enchilada Sauce, Medium Red Enchilada
Medium Red Enchilada Sauce, Medium Red Enchilada has a BSI score of 8.0, indicating low blood sugar impact. Contains 4.0g carbs, 2.0g sugar, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingMedium red enchilada sauce, medium red enchilada contains 4.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medium red enchilada sauce, medium red enchilada contains 6.7g of carbs, 3.3g of sugar, and 0.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PASTE, ORGANIC SPICES, SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC BAKER'S YEAST, CITRIC ACID, ORGANIC FLAVOR, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Medium Red Enchilada Sauce, Medium Red Enchilada based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Westbrae Natural, Organic Mellow Miso White Soybean Paste
THE HAIN CELESTIAL GROUP, INC.
Chimichurri
KOWALSKI COMPANIES INC.
La Choy, General Tao Sauce
CONAGRA BRANDS, INC.
Chili Colorado Sauce
ENTERTAINMENT PRODUCTION HOUSE INC.
Red Enchilada Sauce
CONSERVAS LA COSTENA S.A.
Thai Green Curry Combines Coconut, With Zesty Lemongrass & Hints Of Galangal Simmer Sauce, Thai Green Curry
GLASSER BOWS, INC.
Asian Zest Korean Bbq Sauce Kit, 10 Oz
PRANA IMPORTS, INC.
Chinese Stir Fry Sauce
JFC INTERNATIONAL INC.
Adobo
CONSERVAS LA COSTENA S.A.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Red Enchilada Sauce, Medium Red Enchilada is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 8.0.
Medium Red Enchilada Sauce, Medium Red Enchilada has a Blood Sugar Impact (BSI) score of 8.0. Lower scores indicate less impact on blood glucose levels.
Medium Red Enchilada Sauce, Medium Red Enchilada contains 6.7g carbs, 3.3g sugars, 0.0g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Red Enchilada Sauce, Medium Red Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Red Enchilada Sauce, Medium Red Enchilada compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.