Blood Sugar Impact of Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, MEXICAN CAESAR DRESSING (WATER, SOYBEAN OIL, ORGANIC PUMPKIN SEED, DISTILLED VINEGAR, DEHYDRATED BUTTERMILK, EGG YOLK, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPER, SALT, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SUGAR, DEHYDRATED ONION, DEHYDRATED CILANTRO, SPICE, LACTIC ACID, XANTHAN GUM), MEXICAN CHEESE WITH MONTEREY JACK CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL WITH ROSEMARY [SUNFLOWER OIL, ROSEMARY EXTRACT], MONTEREY CHEESE MEXICAN SPICE SEASONING [WHEY, SALT, MONTEREY JACK CHEESE POWDER {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, SPICES, NATURAL FLAVORS, 2% OR LESS OF SILICON DIOXIDE {TO PREVENT CAKING}], BAKER'S YEAST, PALM OIL SHORTENING*, SALT, CANE SUGAR), OIL ROASTED SALTED PEPITAS (PEPITAS, SOYBEAN OIL, SEA SALT), PARMESAN (PARMESAN [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 11.7.
Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style has a Blood Sugar Impact (BSI) score of 11.7. Lower scores indicate less impact on blood glucose levels.
Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style contains 8.0g carbs, 2.0g sugars, 2.0g fiber, and 5.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Caesar Style Chopped Romaine, Monterey Jack Cheese Croutons, Toasted Pepitas And Shredded Parmesan Cheese With Mexican Caesar Dressing Salad Kit, Mexican Caesar Style compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.