Blood Sugar Impact of Mexican Instant Rice Bowl, Mexican
Mexican Instant Rice Bowl, Mexican has a BSI score of 86.3, indicating very substantial blood sugar impact. Contains 45.0g carbs, 1.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMexican instant rice bowl, mexican contains 45.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mexican instant rice bowl, mexican contains 79.0g of carbs, 1.8g of sugar, and 1.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC, PARSLEY), MALTODEXTRIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: SUGAR, SALT, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, MONO- AND DIGLYCERIDES, CHICKEN FAT, POWDERED COOKED CHICKEN, XANTHAN GUM, PAPRIKA, SILICON DIOXIDE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, LACTOSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mexican Instant Rice Bowl, Mexican based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Long Grain & Wild Rice, Herb & Butter
FARMHOUSE FOODS, INC.
Authentic Style Rice Pilaf, Original
GOYA FOODS, INC.
Gluten Free Sorghum, Quinoa & Brown Rice, Chipotle
HODGSON MILL INC
Original A Blend Of Lentils, Chickpeas, Peas + Rice, Original
BETTERER FOODS, INC.
Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil
RIVIANA FOODS INC.
Risotto With Asparagus
WORLD FINER FOODS, INC.
Whole Grain 5 Rice Blend, Whole Grain 5
WEGMANS FOOD MARKETS, INC.
Risotto Cheese, Risotto
HANNAFORD BROS. CO.
Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Instant Rice Bowl, Mexican is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 86.3.
Mexican Instant Rice Bowl, Mexican has a Blood Sugar Impact (BSI) score of 86.3. Lower scores indicate less impact on blood glucose levels.
Mexican Instant Rice Bowl, Mexican contains 79.0g carbs, 1.8g sugars, 1.8g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Instant Rice Bowl, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Instant Rice Bowl, Mexican compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.