Blood Sugar Impact of Mexican Nut Cookies, Mexican Nut
Mexican Nut Cookies, Mexican Nut has a BSI score of 30.2, indicating significant blood sugar impact. Contains 17.0g carbs, 7.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingMexican nut cookies, mexican nut contains 17.0g of carbs, 7.0g of sugar, 2.0g of protein, 10.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mexican nut cookies, mexican nut contains 51.5g of carbs, 21.2g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER, BLEACHED WHEAT FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), UN-ENRICHED WHEAT FLOUR, PECANS, VANILLA
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Mexican Nut Cookies, Mexican Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sandwich Cookies Bites, Peanut Butter
NABISCO BISCUIT COMPANY
Sandwich Creme Cookies, Lemon
SCHNUCK MARKETS, INC.
Chocolate Chip Plant Based Protein Cookies, Chocolate Chip
LENNY & LARRY'S
Crispy All Butter Cookies, Cinnamon
IBAKEFOODS
Vanilla Flavored Halloween Mini Sugar Cookies, Vanilla
KIMBERLEY'S BAKESHOPPE
Oatmeal Raisin Cookie Bars, Oatmeal Raisin
TASTY BAKING COMPANY
Peanut Butter No Bake Cookies
SHIRLEY'S COOKIE COMPANY
Food Lion, Chips Delight Chocolate Chips Cookies
FOOD TOWN STORES INC.
Winter Chocolate Sandwich Cookies, Winter Chocolate
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Nut Cookies, Mexican Nut is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.2.
Mexican Nut Cookies, Mexican Nut has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Mexican Nut Cookies, Mexican Nut contains 51.5g carbs, 21.2g sugars, 3.0g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Nut Cookies, Mexican Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Nut Cookies, Mexican Nut compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.