Blood Sugar Impact of Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican
Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican has a BSI score of 90.1, indicating very substantial blood sugar impact. Contains 48.0g carbs, 2.0g sugar, 2.0g fiber, 6.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingMexican rice & pasta blend with bell pepper & mexican seasoning, mexican contains 48.0g of carbs, 2.0g of sugar, 6.0g of protein, 1.0g of fat, and 2.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Mexican rice & pasta blend with bell pepper & mexican seasoning, mexican contains 75.0g of carbs, 3.1g of sugar, and 3.1g of fiber per 64.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], RED AND GREEN BELL PEPPERS*, HYDROLYZED SOY PROTEIN, ONION POWDER, CORN STARCH, MALTODEXTRIN, SALT, CHICKEN FAT* (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), POTASSIUM CHLORIDE, CILANTRO*, SPICES, AUTOLYZED YEAST EXTRACT, JALAPENO PEPPER POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHICKEN BROTH*, NATURAL FLAVOR (MILK), SUGAR, ANNATTO EXTRACT AND EXTRACT OF TURMERIC (FOR COLOR), GARLIC POWDER, WHEY, NONFAT MILK*, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New Orleans Style Yellow Rice Mix
THE MORAN GROUP INCORPORATED
Fried Rice Mix, Crab
SHULTS TOOL CO.
Roasted Chicken Flavored With Carrots & Herbs Ready Rice, Roasted Chicken
UNCLE BEN'S INC.
Organic Quinoa & Brown Rice With Garlic, Garlic
SEEDS OF CHANGE INCORPORATED
Bear Creek Country Kitchens, Rice Mix, Beef, Beef
B&G FOODS NORTH AMERICA, INC.
Low Sodium Saffron Yellow Rice
VIGO IMPORTING COMPANY
Multigrain Pilaf, Roasted Garlic
THE J.M. SMUCKER COMPANY
Wood Fired Tandoori Flavor Indian Style Basmati Rice, Wood Fired Tandoori
LT FOODS AMERICAS, INC.
Quinoa & Brown Organic Rice Blend, Quinoa & Brown
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 90.1.
Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican has a Blood Sugar Impact (BSI) score of 90.1. Lower scores indicate less impact on blood glucose levels.
Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican contains 75.0g carbs, 3.1g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Rice & Pasta Blend With Bell Pepper & Mexican Seasoning, Mexican compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.