Blood Sugar Impact of Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend
This food has a moderate impact on blood sugar.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 6.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SAUCE (WATER, HALF & HALF [MILK, CREAM], SOUR CREAM [MILK, CREAM, CULTURED SKIM MILK, SKIM MILK, GELATIN], CHICKEN FLAVOR [CHICKEN, YEAST EXTRACT, SALT, FLAVORINGS], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], RED BELL PEPPER PUREE, WHEY PROTEIN CONCENTRATE, ROASTED GARLIC PUREE, CHEESE PASTE [PARMESAN AND CHEDDAR CHEESE (PASTURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT], CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], BUTTER [CREAM, SALT], CORN STARCH, CILANTRO, SALT, GARLIC POWDER, ONION POWDER, SUGAR, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], LIME JUICE CONCENTRATE, BLACK PEPPER, CUMIN, DRIED CILANTRO, XANTHAN GUM, OREGANO, FLAVOR, ANNATTO [COLOR]), ROASTED RED ONIONS, PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), SHARP CHEDDAR CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), RED BELL PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 22.4.
Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn has a Blood Sugar Impact (BSI) score of 22.4. Lower scores indicate less impact on blood glucose levels.
Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn contains 13.3g carbs, 2.9g sugars, 1.9g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Creamy Corn Tender Yellow Corn, Roasted Red Onion And Diced Bell Pepper In A Creamy, Savory Sauce Topped With A Three Cheese Blend, Mexican Style Creamy Corn compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.