Blood Sugar Impact of Mexicana Traditional Style White Corn Tortilla
Mexicana Traditional Style White Corn Tortilla has a BSI score of 19.8, indicating moderate blood sugar impact. Contains 11.0g carbs, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingMexicana traditional style white corn tortilla contains 11.0g of carbs, 0.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mexicana traditional style white corn tortilla contains 42.3g of carbs, 0.0g of sugar, and 3.8g of fiber per 26.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN TREATED WITH LIME, CONTAINS LESS THAN 2% OF THE FOLLOWING: PROPIONIC ACID, SODIUM HYDROXIDE, BENZOIC ACID, METHYL PARABEN, PROPYL PARABEN (TO PRESERVE FRESHNESS), GUAR GUM, CELLULOSE GUM
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
Food Tags
These tags help categorize Mexicana Traditional Style White Corn Tortilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Soft Taco Flour Tortillas, Medium Soft Taco
AHOLD USA, INC.
Thin & Crispy Yellow Corn Taco Shells, Thin & Crispy Yellow Corn
BASHAS' MARKETS
Flour Tortillas
LA FAVORITA
Whole Wheat Flour Tortillas, Whole Wheat
ALBUQUERQUE TORTILLA CO.
Jalapeno Tortillas, Mild
EL REY MEXICAN PRODUCTS INC.
Corn Tortillas
LA PRIMERA TORTILLA FACTORY
Whole Wheat Carb Fit Tortillas, Whole Wheat
CATALLIA MEXICAN FOODS LLC
Sesame Corn Tostadas, Sesame
PRESTO CHANGO DECOR,INC.
Corn Tortilla, Corn
GS1 MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexicana Traditional Style White Corn Tortilla is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 19.8.
Mexicana Traditional Style White Corn Tortilla has a Blood Sugar Impact (BSI) score of 19.8. Lower scores indicate less impact on blood glucose levels.
Mexicana Traditional Style White Corn Tortilla contains 42.3g carbs, 0.0g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexicana Traditional Style White Corn Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexicana Traditional Style White Corn Tortilla compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.