Blood Sugar Impact of Mi Del, Gingerbread Men
MI-DEL, GINGERBREAD MEN has a BSI score of 37.1, indicating significant blood sugar impact. Contains 20.0g carbs, 8.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingMi-del, gingerbread men contains 20.0g of carbs, 8.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mi-del, gingerbread men contains 76.9g of carbs, 30.8g of sugar, and 3.8g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR(CONTAINING NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, UNSILPHURED MOLASSES, GINGER, SODIUM BICARBONATE, ORGANIC CARAMEL COLOR, SEA SALT, SOY LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mi Del, Gingerbread Men based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reese's, Mini Sticks, Mini Crispy Wafers, Milk Chocolate, Peanut Butter, Milk Chocolate, Peanut Butter
THE HERSHEY COMPANY
Fig Bar, Fig
NATURE'S BAKERY LLC
Krunchy Melts, Meringues Cookies, Cappuccino, Cappuccino
JADA FOODS LLC
Tasty Brand, Organic Sandwich Cookies, Peppermint Bark, Peppermint Bark
PURA STAINLESS LLC
Fiber One, Chocolate Chunk Soft Baked Cookies
GENERAL MILLS, INC.
Iced Lemon Shortbread Cookies, Iced Lemon
HY-VEE, INC.
Creme Filled Cake Bars, Chocolate
HILAND DAIRY INC.
A Couple Of Squares, Pink Cupcake Sugar Cookie
BC HATS
Chocolate Chip Macadamia Mini Bites, Chocolate Chip Macadamia
K & S HAWAIIAN CREATIONS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mi Del, Gingerbread Men is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.1.
Mi Del, Gingerbread Men has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Mi Del, Gingerbread Men contains 76.9g carbs, 30.8g sugars, 3.8g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mi Del, Gingerbread Men into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mi Del, Gingerbread Men compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.