Blood Sugar Impact of Milk Chocolate Cookies, Milk Chocolate
Milk Chocolate Cookies, Milk Chocolate has a BSI score of 34.3, indicating significant blood sugar impact. Contains 19.0g carbs, 9.0g sugar, 1.0g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMilk chocolate cookies, milk chocolate contains 19.0g of carbs, 9.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Milk chocolate cookies, milk chocolate contains 63.3g of carbs, 30.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, HERSHEY'S MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK, SOY LECITHIN), PALM OIL, HERSHEY'S MILK CHOCOLATE MINI BAR PIECES (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE - EMULSIFIER), MOLASSES, LEAVENING (BAKING SODA, AMMONIUM PHOSPHATE), SALT, WHEY, SOY LECITHIN, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Milk Chocolate Cookies, Milk Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Cookies, Cookie, Chocolate Chunk, Chocolate Chunk
STERLING FOODS, INC.
Cookie Decorating Kit, Cookie
TARGET STORES
Chocolate Sandwich Cremes, Original
SUPER STORE INDUSTRIES
Hans Freitag, Wafers, Apple, Apple
HORIZON U.S.A., INC.
Mrs. Fields, Cookies, Oatmeal Raisin With Walnuts, Oatmeal Raisin With Walnuts
MRS. FIELDS FAMOUS BRANDS LLC
S'mores
DUFFLET
Manner, Lemon Cream Filled Wafers, Lemon, Lemon
JOSEF MANNER & COMP. AG
Birthday Cake Crisp Wafers In Creme With Sprinkles, Birthday Cake
THE HERSHEY COMPANY
Winter Spice Snowball Cardamom, Cinnamon, Clove, Nutmeg And Ginger Spiced Cookies Covered In Powdered Sugar, Winter Spice Snowball
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Cookies, Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.3.
Milk Chocolate Cookies, Milk Chocolate has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Cookies, Milk Chocolate contains 63.3g carbs, 30.0g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Cookies, Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Cookies, Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.