Blood Sugar Impact of Mini Bagels, Cinnamon Raisin
Mini Bagels, Cinnamon Raisin has a BSI score of 43.0, indicating significant blood sugar impact. Contains 23.0g carbs, 6.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingMini bagels, cinnamon raisin contains 23.0g of carbs, 6.0g of sugar, 4.0g of protein, 0.5g of fat, and 1.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mini bagels, cinnamon raisin contains 57.5g of carbs, 15.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, CONTAINS 2 PERCENT OR LESS OF: ENRICHED WHEAT FARINA (FARINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, CINNAMON, CARAMEL COLOR, WHEAT GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, SALT, MONOGLYCERIDES, CELLULOSE, XANTHAN AND GUAR GUMS, MALTED BARLEY FLOUR, SESAME SEEDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Bagels, Cinnamon Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Whole Wheat Bread
XRSIZ WEAR
Paramount, New York Style Pumpernickel Rye Bread
TIMES MIRROR MAGAZINES
Harris Teeter, Premium Multi Grain Smart Thins
HARRIS-TEETER INC.
Sourdough
BRIAN'S ARTISAN BREAD CO.
Baguette White Demis Bread
RIVER ROAD BAKEHOUSE
Wild Wheat Bakery, Kalamata Olive Bread
WILD WHEAT BAKERY CAFE & RESTAURANT INC.
Wegmans, Challah Bread Half Loaf
WEGMANS FOOD MARKETS, INC.
Small Classic White Calcium Fortified Enriched Bread, Small Classic White
FLOWERS FOODS, INC.
Bagels, Onion
BOSTONIA BEVERAGE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Bagels, Cinnamon Raisin is a food product in the breads & buns category with a Blood Sugar Impact score of 43.0.
Mini Bagels, Cinnamon Raisin has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Mini Bagels, Cinnamon Raisin contains 57.5g carbs, 15.0g sugars, 2.5g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Bagels, Cinnamon Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Bagels, Cinnamon Raisin compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.