Blood Sugar Impact of Mini Breaded Chicken Sandwiches, Mini Breaded

Mini Breaded Chicken Sandwiches, Mini Breaded
79

Mini Breaded Chicken Sandwiches, Mini Breaded has a BSI score of 78.5, indicating very substantial blood sugar impact. Contains 43.0g carbs, 6.0g sugar, 2.0g fiber, 13.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 119.0g serving

Mini breaded chicken sandwiches, mini breaded contains 43.0g of carbs, 6.0g of sugar, 13.0g of protein, 16.0g of fat, and 2.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 43.0g
Sugars 6.0g
Fiber 2.0g
Protein 13.0g
Fat 16.0g

Estimated Blood Sugar Response

BSI Score:
79

Mini breaded chicken sandwiches, mini breaded contains 36.1g of carbs, 5.0g of sugar, and 1.7g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 119.0 Gg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.5mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONOGLYCERIDE WITH CITRIC ACID (ANTIOXIDANT), CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYME, TRICALCIUM PHOSPHATE, FULLY COOKED CHICKEN PATTY FRITTER: CHICKEN BLEACHED WHEAT FLOUR (ENRICHED WITH: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, FLAVOR, CORN STARCH, DEXTROSE, WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, GUAR GUM, METYLCELLULOSE, EXTRACTIVES OF TURMERIC.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 4% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🧪 Preservative
PRESERVATIVE*
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mini Breaded Chicken Sandwiches, Mini Breaded based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082547

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management