Blood Sugar Impact of Mini Eggs
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 28.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; VEGETABLE OIL (PALM, SHEA, SUNFLOWER AND/OR SAFFLOWER OIL); NONFAT MILK, MILK, REDUCED PROTEIN WHEY (MILK); LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF: CORNSTARCH; ARTIFICIAL COLOR; LECITHIN (SOY); GUM ACACIA; NATURAL AND ARTIFICIAL FLAVORS; TOCOPHEROLS (TO MAINTAIN FRESHNESS); SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Eggs based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cherry Sours Chewy Candy, Cherry Sours
Target Stores
Oh Sugar!, Jelly Beans
Firewood Fred Inc.
Peanut Red, White & Blue Chocolate Ca...
Mars Chocolate North America Llc
Gummi Carrots, Gummi
Western Mixers Produce And Nuts Inc.
Sour Gummi Bears Candy, Sour
Supervalu, Inc.
Blue Raspberry Popping Candy, Blue Ra...
Foreign Candy Co. Inc.
Mini Mitten Marshmallows, Mini Mitten
Melville Candy Corporation
Cherry, Lemon, Pineapple, Orange, App...
Ferrara Candy Company
Assorted Chocolates, Caramel, Strawbe...
Elmer Candy Corporation
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Eggs is a food product in the candy category with a Blood Sugar Impact score of 53.6.
Mini Eggs has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Mini Eggs contains 70.0g carbs, 70.0g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Eggs into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Eggs compares to similar foods. You can also explore other foods in the candy category for alternatives.