Blood Sugar Impact of Mint Chip Brownie Bars, Mint Chip; Brownie
Mint Chip Brownie Bars, Mint Chip; Brownie has a BSI score of 41.9, indicating significant blood sugar impact. Contains 26.0g carbs, 19.0g sugar, 4.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingMint chip brownie bars, mint chip; brownie contains 26.0g of carbs, 19.0g of sugar, 4.0g of protein, 9.0g of fat, and 4.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 19.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mint chip brownie bars, mint chip; brownie contains 57.8g of carbs, 42.2g of sugar, and 8.9g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, COCOA POWDER*, PEPPERMINT OIL, *FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Mint Chip Brownie Bars, Mint Chip; Brownie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Dried Cranberries Dipped In Creamy Dove Dark Chocolate, Whole Dried Cranberries
MARS CHOCOLATE NORTH AMERICA LLC
Nestle, Dark Truffles Grand Chocolate
SINFULCOLORS, INC.
Strawberries And Cream White Chocolate Truffles, Strawberries & Cream
LINDT & SPRUNGLI (SCHWEIZ) AG
Coconut Pure Chocolate Whippet Sticks Cookies, Coconut
Amano, Artisan Dark Chocolate
AMANO CHOCOLATE
Solid Milk Chocolate Buck
MAUD BORUP, INC.
Milk Chocolate Turtle, Caramel Pecan
TROYER DIST. CO.
Miniatures Candy, Bar, Mildly Sweet Chocolate Candy, Milk Chocolate, Milk Chocolate With Crisped Rice, Milk Chocolate With Peanuts, Special Dark
ROSS ACQUISITION INC.
White Chocolate, Raspberry
CAFE HON, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chip Brownie Bars, Mint Chip; Brownie is a food product in the chocolate category with a Blood Sugar Impact score of 41.9.
Mint Chip Brownie Bars, Mint Chip; Brownie has a Blood Sugar Impact (BSI) score of 41.9. Lower scores indicate less impact on blood glucose levels.
Mint Chip Brownie Bars, Mint Chip; Brownie contains 57.8g carbs, 42.2g sugars, 8.9g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chip Brownie Bars, Mint Chip; Brownie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chip Brownie Bars, Mint Chip; Brownie compares to similar foods. You can also explore other foods in the chocolate category for alternatives.