Blood Sugar Impact of Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch
Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch has a BSI score of 76.1, indicating very substantial blood sugar impact. Contains 42.0g carbs, 28.0g sugar, 1.0g fiber, 20.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 80.0g servingMint chocolate crunch flavored whey protein bar, mint chocolate crunch contains 42.0g of carbs, 28.0g of sugar, 20.0g of protein, 12.0g of fat, and 1.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 20.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mint chocolate crunch flavored whey protein bar, mint chocolate crunch contains 52.5g of carbs, 35.0g of sugar, and 1.2g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CORN SYRUP, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, COCOA POWDER, SALT, SODIUM BICARBONATE), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL), SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, CARAMEL (GLUCOSE, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GLYCERIN, INVERT SUGAR, MILK PROTEIN CONCENTRATE, WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Bars, Apples + Cranberries
THAT'S IT NUTRITION, LLC
Almond Chocolate Chip Protein Bar, Almond Chocolate Chip
G2G BAR, LLC
Cinnamon Raisin Baked Bar
NUTRISYSTEM, INC.
Kind, Almond Protein Bar, Hickory Smoked, Hickory Smoked
KIND INC.
Energy Granola Chewy Bars, Dark Chocolate, Peanut Butter
YOUNG ESSENTIAL SKINCARE, INC.
Dark Chocolate Sea Salt Flavored Protein Bar, Dark Chocolate Sea Salt
ONE BRANDS, LLC
Peanut Butter Unwrapped Protein Bites, Peanut Butter
THINKTHIN, LLC
Dark Chocolate Cherry Bar, Dark Chocolate Cherry
KING BARS LLC
Cocoa Crunch Protein Wanderbar, Cocoa Crunch
FAM FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 76.1.
Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch has a Blood Sugar Impact (BSI) score of 76.1. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch contains 52.5g carbs, 35.0g sugars, 1.2g fiber, and 25.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Crunch Flavored Whey Protein Bar, Mint Chocolate Crunch compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.