Blood Sugar Impact of Mint Fudge Covered Cookies, Mint Fudge
Mint Fudge Covered Cookies, Mint Fudge has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 71.9g carbs, 34.4g sugar, 3.1g fiber, 3.1g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingMint fudge covered cookies, mint fudge contains 23.0g of carbs, 11.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mint fudge covered cookies, mint fudge contains 71.9g of carbs, 34.4g of sugar, and 3.1g of fiber per 32.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM OILS), HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CORNSTARCH, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL FLAVOR, PEPPERMINT OIL, AMMONIUM BICARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mint Fudge Covered Cookies, Mint Fudge based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Viveli, Wafer Rolls With A Delicious Strawberry Cream Filling
INDUSTRIAS CARPHIL
Chocolate Chip Florentine Biscotti
Sugar Cookies, Sugar
TARGET STORES
Chewy Chocolate Chip Cookies, Chocolate Chip
SHURFINE
Fudge Mint Thins Dipped Cookies
WALGREENS CO.
Milk Chocolate Toffee Cookies, Milk Chocolate Toffee
HARRIS-TEETER INC.
All Natural Whole Wheat Shortbread Cookies
BITE ME
Spelt Pretzels
FIRST INTERNATIONAL HEALTH FOODS LTD.
Southland Baking Co, Ojarascas Cookieis
SOUTHLAND BAKING CO., INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Fudge Covered Cookies, Mint Fudge is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 100.0.
Mint Fudge Covered Cookies, Mint Fudge has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mint Fudge Covered Cookies, Mint Fudge contains 71.9g carbs, 34.4g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Fudge Covered Cookies, Mint Fudge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Fudge Covered Cookies, Mint Fudge compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.