Blood Sugar Impact of Mixed 7 Grains
Mixed 7 Grains has a BSI score of 48.5, indicating significant blood sugar impact. Contains 33.0g carbs, 8.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingMixed 7 grains contains 33.0g of carbs, 0.0g of sugar, 6.0g of protein, 1.0g of fat, and 8.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 0.0g |
| Fiber | 8.0g |
| Protein | 6.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Mixed 7 grains contains 73.3g of carbs, 0.0g of sugar, and 17.8g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE(USA), SWEET BROWN RICE(USA), WHOLE BARLEY(USA), WILD SWEET RICE(THAILAND), SORGHUM(USA, CHINA), MILLET(CHINA), SWEET RICE(USA)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BROWN RICE(USA), SWEET BROWN RICE(USA), WHOLE BARLEY(USA), WILD SWEET RICE(THAILAND), SORGHUM(USA, CHINA), MILLET(CHINA), SWEET RICE(USA)
Food Tags
These tags help categorize Mixed 7 Grains based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed 7 Grains is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 48.5.
Mixed 7 Grains has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Mixed 7 Grains contains 73.3g carbs, 0.0g sugars, 17.8g fiber, and 13.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed 7 Grains into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed 7 Grains compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.