Blood Sugar Impact of Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK PROTEIN CONCENTRATE, ALMONDS, WHEAT GLUTEN, CORN FLOUR, WHEAT PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE, SUGAR, DRIED STRAWBERRIES, DRIED RASPBERRIES, SALT, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, STEVIA LEAF EXTRACT, CARAMEL COLOR.BHT ADDED TO PRESERVE FRESHNESS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond is a food product in the cereal category with a Blood Sugar Impact score of 21.3.
Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond has a Blood Sugar Impact (BSI) score of 21.3. Lower scores indicate less impact on blood glucose levels.
Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond contains 33.3g carbs, 11.9g sugars, 4.8g fiber, and 47.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mixed Berry Almond Cereal With Strawberries Raspberries & Sliced Almonds, Mixed Berry Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.